Hello & Welcome 👋

Jamie here; as a London-based personal trainer, I specialise in helping busy men in their 40s+ take back control of their health and become "Strong for life".

Ready to feel strong & confident after every workout?

🔎 What brings you here today?

If you're reading this, chances are something or someone has nudged you towards making some lifestyle changes. It might be that your work suits are getting pretty snug. Or perhaps you're realising you're getting way too out of breath-taking the stairs.

It happens. Life gets busy, and responsibilities can quickly pile up. It's all too easy to prioritise everything and everyone, neglecting our health. Before we know it, years have passed, and the effects can no longer be ignored.

That's where I come in…

Hello

My name's Jamie Stumpe

I have over 15 years of experience in the health & fitness industry. I've worked as a personal trainer, nutrition and lifestyle coach and in corporate wellness.

I live and breathe this stuff every day. I have dedicated my professional life to helping people like you become fitter, stronger, and healthier.

But I'm also a father of two crazy boys and run a busy business; so I know the value of time and the conflict of priorities we all face.

Whatever obstacles arise, I’ll help you overcome them. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

About Me