About Me
A coffee-loving, movie-quoting, father of two with a passion for health & fitness.
Hey there! For the last 15 years, I've been on an amazing journey coaching health and fitness. It's been quite a ride, and I've seen the industry transform in so many ways. When I started, I was this energetic youngster with all the time in the world.
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Fast forward to today, and wow, things have changed! I'm juggling a busy business and a family with two crazy boys. This balancing act has opened my eyes to the challenges of staying healthy and the real value of being fit beyond the gym. It's given me a whole new perspective!
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You know what? Deep down, I feel most of us are after the same thing - to look & feel fit and capable. We want to wake up every morning feeling good without the aches & pains. To be able to run around doing the things we love and to keep doing those things for years to come.
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And here's the thing - we're not training for the Olympics and I doubt many of us want to turn our life upside down just to get fit. Not me, and I bet not you either!
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So, what's the secret sauce? It's about finding that sweet spot - getting healthy in a way that fits into our real lives. We're talking practical, doable, and most importantly, something we can stick with for the long haul.
Certified with.
My Coaching Philosophy
Movement
Movement is crucial for our physical, mental, and emotional wellbeing. Whether we exercise or simply move around in our daily lives, it provides numerous benefits, improves our quality of life, and helps us appreciate the world around us.
Nutrition
To truly enhance our well-being, it's crucial to recognize that eating well and in moderation is just the beginning. We must also savour and appreciate the food we consume, and cultivate a positive and nourishing relationship with it.
Recovery
The unsung hero of health. Life can be stressful, but our ability to recover, both mentally and physically, is essential. Building resilience to stress and being able to adapt are also crucial components of overall health and well-being.