💡 Protein beyond beach muscles. Let's chat about something I doubt you ponder daily: protein. It's often associated with bodybuilders...

💡 You can only pick ONE... Have you ever gone toy shopping with kids? You know the drill. You say, "Okay, you can pick ONE toy," and...

💡 Tooth Paste Is The Devil. A theme that frequently pops up when people talk about health and fitness goals: the need "to be more...

💡 Persist, Pivot or Quit We all have those days when we just want to wave the white flag… This programme just isn't working... This...

💡 How to programme for all around fitness? Over the years i've spent countless hours trying to create the "ultimate fitness programme"....

💡 Training Like Athletes Isn't it amazing to watch athletes at the top of their game? Take the London Marathon, for example. The speed...

💡 Learn to ride the waves. Living the adult life can be quite the ride! Some weeks everything falls into place and you sail smoothly...

💡 How to make new habits stick. Starting a new habit or routine from scratch can be quite a challenge. On the surface, it might look...

💡 Go slow with bursts of speed. When it comes to training programmes they typical fall into one of two categories: “Slow & Steady” and...

👏 Addition before subtraction Whenever we think about weight loss in particular nutrition, isn't it funny how our minds always jump...