🧃 Is the juice worth the squeeze? I recently read an article about business development (dry I know). There was this intriguing point...

⚖️ Weekly weigh-ins: Friend or Foe? Let's talk about the trusty scales – are they helpful or not? Over the years I’ve seen the scales...

🌳 Forest Bathing: A simple tactic for reducing stress and your waistline. When was the last time you took a breather and just enjoyed...

I. Embrace the Boring: The Unsexy Path to Rock-Solid Health and Fitness. In a world filled with flashy fitness trends and seductive...

I. The power of little nudges. I love a good TV series and Netflix knows it, auto-playing the next episode. This ease is a strategy used...

I. Are you having a "Blah" day? I’m not sure who needs to hear this today but sometimes just staying afloat is progress in itself. Some...

I. Do shortcuts work? Taking shortcuts is an intriguing gamble. It's like playing a game of chance; if it always worked, we wouldn't...

I. Intensity Vs Consistency Running a marathon is intense; however, going for a couple of runs each week sounds easy. Going on a...

I. Introducing "Bertie Bells". I've developed a routine over the past few years: completing an "After Action Report". It's a way for me...

I. Introducing "Bertie Bells". A side project for this year has been to get a fun t-shirt designed. Selfishly as a casual uniform but...